Practical training solutions to reduce your stress for a healthier productive life at work and BEYOND

Lunch & Learns | Teambuilding | Energising Laughter Sessions | Wellbeing for Leaders | Happiness Masterclass | Wellness Coaching | Stress Management | Motivational Talks | Off Site Events

Inspirational Lunch and Learns

Be inspired, more relaxed and with increased motivation and confidence to manage your stress and health. Gain greater success in your work and with others.

Healthy Communication

Access more authentic engagement and a move away from conflict and tension. Work relationships transformed with increased skills to discuss difficult subjects.

Ultimate Stress Management

Effective stress reducing techniques for workplace wellness. Desk based solutions for a more productive day with less overwhelm. Naturally energised YOU, with resilience to take on new challenges and manage tasks with more ease.

Stress Coaching

With a sense of space, reflection and clarity, gain understanding, insights and reflection. Access practical tools to reduce your stress and gain more energy NOW.

Workplace Laughter Wellbeing

With zero jokes and zero yoga positions, laughter yoga helps you access more health AND connect better with your co-workers. Session can be seated or with movement

Relax & Speak with Ease

Public speaking causes stress for many people. Reduce your anxiety, transform and gain confidence. Techniques for better performance at every speaking opportunity. Gain more workplace success and
elevate your career progression.

Contact +44 203 0929593


Reveal your best and achieve more at work and BEYOND

Do you want to feel better and achieve more?  I craft courses and events so you can manage your stress more easily and quickly, (even at your desk) and GAIN MORE ENERGY.

With less stress, you are more energised to ACHIEVE MORE

I  work with creative courage to inspire you. My wellness training aims to create a memorable fun positive experience for you. I work flexibly and each training session is bespoke.

I deliver Wellbeing Solutions with ... Experience, Energy, Empathy and Enthusiasm

Meet our Passionate Team

We Deliver Wellness Training with Experience, Energy and Enthusiasm. We Facilitate with Care, Clarity and Passion
Sam Rehan

Sam Rehan

Global Trainer | Speaker | Certified Holistic Practitioner

With over 25 years corporate experience, Sam has worked with a diverse number of people and teams; executives, professionals, entrepreneurs and high-profile individuals. Sam had taught thousands of clients in over 45 locations worldwide. She is based in the UK but globally active.

Sharon Cresswell

Sharon Cresswell

Associate Trainer | Certified Holistic Practioner

Sharon has been a holistic practitioner for over 10 years. As well as working on a one to one basis with clients she has run many different groups and well being days. She has always had a passion for all things health related.

Happy Clients

At Wellbeing@work we work with creative courage to inspire all employees

I enjoyed being free to express myself. I feel very relaxed


It was great fun. A great release of endorphins. Highly recommended


Really uplifting experience, a great mix of exercises for improving feeling of wellbeing. Highly recommend Sam

Language& Behaviour Consultant

It was fun, very different and relaxing too


The laughter was infectious and I could feel the effects on my body, mind and mood

Training Manager

Liked Sam’s interaction with the group and of course the laughter, absolutely brilliant


What did you like ? 'Seeing my boss belly laugh...never seen it before!'

Communications Manager

Felt more relaxed. Felt connection with team.

Family Lawyer

'Felt empowered to be given strategies to reduce stress and tension and  ground one-self. Thank you


Recent Research

The evidence-base for wellbeing at work is growing all the time. Here is some of the latest research and findings from around the globe:

Laughter is good for Business

The workplace benefits from laughter. According to research from institutions such as  MIT and London Business School, laughter brings with it a host of business benefits. Laughter relieves stress and boredom and wellbeing and increases Read more…

Get in Touch

We would love to hear from you:

Registered Office: 

Wellbeing & Ease Ltd

343 Bedfont Lane, Feltham

Middlesex UK

TW14 9SD

Company incorporated in England Number 10964156

Give us a call

Find out more about our training solutions:
+44 (0) 203 0929593

Contact Us